WHAT TO EXPECT DURING INDIVIDUAL ART THERAPY SESSIONS:

A safe and confidential place to freely express and explore your thoughts, feelings, and behaviors through the use of art making and the creative process.

The goal is personal growth!

Whether that is through gaining a better understanding of emotional intelligence and self-awareness. Or through taking small steps to process grief and identifying coping skills to navigate life stressors. While also developing interpersonal skills to aid in navigating relational and social dynamics at school, the work place, or personal life.